Testimonials

Working full time in a demanding job and leading a busy social life has meant that exercise had moved further and further down my list of priorities – even food was centred around convenience. Then I met Tony. With his expertise, guidance and non-stop support, that’s completely changed (and it’s nowhere near as hard to fit in as I thought it would be!).  Tony’s nutritional support has been invaluable and my diet now unrecognisable. The gym sessions are personally tailored to my needs, ensuring I’m always pushing myself and I’m now fitter and healthier than I’ve ever been. It really has been a life changing experience working with Tony.

-Samantha Jessup, Teacher

I have been overweight for most of my adult life due to eating all the wrong food, alcohol & little exercise. I have mostly been a size 12 but at only 5ft 3 inches tall, when I reached a size 14, I knew it was time to do something about my lifestyle. I am a 31 year old mum of one who’s works full time with 2 jobs. I would say I’m an extremely busy person who finds it hard to make time for myself, let alone exercise, yet I have managed to work this into my life. I went from a size 14 to an 8-10 & have managed to sustain this for a year & a half so far. With Tonys support my journey became so much easier & is manageable forever.

-Sara Miles, ICT Support Manager

When I approached Tony on Facebook I was in a very unhappy place with my weight and felt so confused with all the diets out there. He broke it all down and made me see as long as I stayed within my calories and exercised I would achieve results. It wasn’t a fad and it wasn’t overnight but I eventually saw results. I wasn’t 100% perfect and there were times when I didn’t track but when I stuck to it I saw results. It has been great being part of a supportive community and seeing that everyone has their ups and downs. It was a way of lifting you up when you weren’t achieving what you wanted and celebrating success when to did. Through tracking I adjusted my eating habits and got rid of food which was simply empty calories and replaced them with nutrient dense foods (the majority of the time) I feel because of Tony & the community of clients he has I have developed some good habits which I had lost. I still have a way to go but my wedding dress fitted and I also got to go on a little shopping spree to get smaller clothes.

-Noemi Pearson, Sales Manager

Tony has been my personal trainer since May 2014. We have worked together to identify my issues and the changes I wanted to make. Tony has been supporting me to regain my fitness and tone my body shape. He is motivating, encouraging, working hard to provide challenging, fun and sometimes crazy activities to inspire and focus my efforts to reach my ultimate goal. Each session is comfortable and filled with laughter, hard work and sound advice and guidance supporting me to continue to be active from one session to the next. A much fitter and healthier Katy 🙂

-Katy Fridd, Teaching Assistant