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February 10, 2015

Sam’s Personal Training Story (Overview)

When I first saw the FB post to enter the competition Tony was running, I never would have dreamed I’d be where I am today. I entered because I needed guidance and a helping hand to push me to the next phase in my weight loss journey. And I got it, by the bucket load. […]

Filed Under: Nutrition, Training Tagged With: achieve, calories, diet, dieting, exercise, fitness, muscle, Rainham, strength, strong, weight, weights, women, work

March 10, 2014

Counting Calories; It Works! Part 1

Counting Calories; It Works! The first place to start when looking or planning to lose weight/body fat is to reduce your calorie intake or increase your activity levels. One of the best ways to realise what you are eating and how much you are eating is to track calories. In the modern times that we […]

Filed Under: Nutrition Tagged With: calories, counting, food, losing, loss, work

March 3, 2014

Raspberry Ketones… The Truth!

Raspberry Ketones: Don’t even bother… There are no studies in humans to show that Raspberry Ketones help with fat burning or weight loss. Just give them a miss.

Filed Under: Nutrition Tagged With: burners, fat, food, health, KETONES, losing, loss, RASPBERRY, weight, work

February 28, 2014

Fat Burners: Are they burning a hole in your pocket?

Fat Burners: Burning a hole in your pocket.You’ve either seen or read the outlandish claims from supplement companies telling you how wonderful their new fat burning product is. Promising results like you’ve never seen before. Their ingredients usually combine caffeine, green tea extract & L-Carnitine. They are usually heavily priced, often £30-£40 for a months supply […]

Filed Under: Nutrition Tagged With: burners, diet, dieting, fat, food, health, losing, weight, work

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