That ABS class ain’t doing jack…. Seriously, if you are spending 45-60 minutes on an ab session/class in your gym then i want you to think again. Your time would be soooooooo much better spent working on improving your squats, deadlifts, press ups and chin ups. If you have this confused look on your face […]
Sam’s Personal Training Story (Overview)
When I first saw the FB post to enter the competition Tony was running, I never would have dreamed I’d be where I am today. I entered because I needed guidance and a helping hand to push me to the next phase in my weight loss journey. And I got it, by the bucket load. […]
Sam’s Personal Training Story Week 7
How time flies when you’re having fun! I’ve been so busy with work and seeing friends, but I still look forward to my evening workout sessions in the gym with Tony. I can’t believe I’m already entering my last week of my personalised 8 week programme that I was fortunate enough to win with Top […]
Sam’s Personal Training Story Week 5
Well I’m over halfway through my 8 weeks with Tony and I’m really pleased with my progress so far. It’s not showing on the scales too much, but it’s definitely showing in the gym and my body is completely changing shape. I actually have a waist! Who knew? As hard as it is to accept […]
Weights & Women: The Facts
There is still a misconception out there that when women begin to start lifting weights that they will become big and bulky. The truth is, women have roughly 16 times less testosterone, the hormone that is responsible for the large increases in muscle when men lift weights, than a man. So this makes it clear […]