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March 3, 2014

Raspberry Ketones… The Truth!

Raspberry Ketones: Don’t even bother… There are no studies in humans to show that Raspberry Ketones help with fat burning or weight loss. Just give them a miss.

Filed Under: Nutrition Tagged With: burners, fat, food, health, KETONES, losing, loss, RASPBERRY, weight, work

February 28, 2014

Fat Burners: Are they burning a hole in your pocket?

Fat Burners: Burning a hole in your pocket.You’ve either seen or read the outlandish claims from supplement companies telling you how wonderful their new fat burning product is. Promising results like you’ve never seen before. Their ingredients usually combine caffeine, green tea extract & L-Carnitine. They are usually heavily priced, often £30-£40 for a months supply […]

Filed Under: Nutrition Tagged With: burners, diet, dieting, fat, food, health, losing, weight, work

February 3, 2014

The Importance of Goal Setting

The importance of Goal Setting: – Make your goals CLEAR! When you are starting out for your quest for that dream body of yours, make sure you establish clear goals. Instead of setting yourself a goal of losing weight, the goal should be you want to lose 7lb by August 2014. Instead of wanting to […]

Filed Under: Nutrition, Training Tagged With: achieve, building, diet, dieting, fitness, goal, health, inspire, loss, muscle, setting, strength, weight

January 19, 2014

Can a night out put a stop your fat loss?

This is going to be a quick post regarding that night out that never seems to be remembered. We’ve all had them, I’ve probably had more than my fair share if I’m honest. So, this is the scenario; you’ve decided to drop a few of those pounds that have been slowly creeping on the previous 6 months. […]

Filed Under: Nutrition Tagged With: binge, diet, dieting, fat, food, losing, loss, weight, why

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