Well I’m over halfway through my 8 weeks with Tony and I’m really pleased with my progress so far. It’s not showing on the scales too much, but it’s definitely showing in the gym and my body is completely changing shape. I actually have a waist! Who knew? As hard as it is to accept […]
THE IMPORTANCE OF SLEEP… Its simple. If you aren’t getting enough sleep, it can affect your appetite. This can make you more likely to over eat. Look to get at least 7-8hrs. Tony.
You’ve been there, sitting in the office talking about the holiday soon approaching and that little bit of extra weight you need to shift when someone mentions that they really do not understand why they are overweight/carrying a few extra pounds. They are ADAMANT that they do not eat that much. You are sitting there […]
There is still a misconception out there that when women begin to start lifting weights that they will become big and bulky. The truth is, women have roughly 16 times less testosterone, the hormone that is responsible for the large increases in muscle when men lift weights, than a man. So this makes it clear […]
Counting Calories; It Works! Part 2 You can’t lose weight/fat without being in a calorie deficit. This means that you need to consume fewer calories than what your body needs to maintain weight. Now, this is where it gets a little more complicated. When trying to lose weight, we want as much as that weight to […]