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July 26, 2016

Protein & Fat Loss

Protein & Fat Loss  So, you are seeing it EVERYWHERE now. It’s been added in to chocolate bars (Mars & Snickers) & even cereal (Weetabix). A higher protein intake in your day to day diet has been shown to aid fat loss. The main reason behind this isn’t some magical spell protein has but because […]

Filed Under: Nutrition Tagged With: calories, diet, dieting, fat, fat loss, health, Kent, protein, Rainham, weight, weight loss, Weight Watchers

June 1, 2016

Instagram is crushing your self esteem!

Instagram is CRUSHING your self esteem! ================================= This read (4-6 minutes) is from my wife so you better read or you’ll be in trouble 😂 ================================= Just recently I have been trying to think about my body in a different way to how I always have done. Its really difficult to change how you feel about […]

Filed Under: Nutrition, Training Tagged With: abs, body confidence, confidence, false hope, fat loss, instagram, reality, self esteem, training, weight, weight loss

May 5, 2015

Find what MOTIVATES YOU!!

The more i work with clients, the more i realise that not EVERYONE wants to do it for themselves. I always thought this was something that needed to be changed as they weren’t doing it for the right reasons….. Oh how things change. I could get really deep into how intrinsic motivation out triumphs extrinsic […]

Filed Under: Nutrition, Training Tagged With: belly fat, fat, loss, Motivate, motivation, nutrition, shape, toned, weight

February 10, 2015

Sam’s Personal Training Story (Overview)

When I first saw the FB post to enter the competition Tony was running, I never would have dreamed I’d be where I am today. I entered because I needed guidance and a helping hand to push me to the next phase in my weight loss journey. And I got it, by the bucket load. […]

Filed Under: Nutrition, Training Tagged With: achieve, calories, diet, dieting, exercise, fitness, muscle, Rainham, strength, strong, weight, weights, women, work

February 1, 2015

Sam’s Personal Training Story Week 7

How time flies when you’re having fun! I’ve been so busy with work and seeing friends, but I still look forward to my evening workout sessions in the gym with Tony.  I can’t believe I’m already entering my last week of my personalised 8 week programme that I was fortunate enough to win with Top […]

Filed Under: Nutrition, Training Tagged With: achieve, benefits, calories, diet, exercise, fitness, Kent, nutrition, Rainham, training, weight, weights, women

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