Instagram is CRUSHING your self esteem! ================================= This read (4-6 minutes) is from my wife so you better read or you’ll be in trouble 😂 ================================= Just recently I have been trying to think about my body in a different way to how I always have done. Its really difficult to change how you feel about […]
Sam’s Personal Training Story
Hey everyone I had my first meeting with Tony last night and I thought now would be a good time to begin writing about my journey and share a little about me and why I entered the competition run by Tony and Top Condition Personal Training. I’ve been over-weight my whole adult life and have […]