The Benefits of Exercise & Resistance Training:- Resistance training (also known as strength or weight training) has multiple benefits for your health. Resistance training can increase your muscle mass. As we age, our muscle mass naturally deteriorates so to help reduce the rate at which this happens, start lifting weights!! Exercising in general is connected […]
Is failure the only way?
You may have read just recently, the cracking article from Chris Beardsley regarding training to failure. If you haven’t, then i seriously suggest you go and get your arse on over there. These are my thoughts on if incorporating failure is the only way you can get good gains in the gym… Lets get things straight […]