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June 3, 2016

That abs class ain’t doing jack!

That ABS class ain’t doing jack…. Seriously, if you are spending 45-60 minutes on an ab session/class in your gym then i want you to think again. Your time would be soooooooo much better spent working on improving your squats, deadlifts, press ups and chin ups. If you have this confused look on your face […]

Filed Under: Training Tagged With: abs, chin ups, deadlifts, improve, lack, results, squats, training, weights

June 1, 2016

Instagram is crushing your self esteem!

Instagram is CRUSHING your self esteem! ================================= This read (4-6 minutes) is from my wife so you better read or you’ll be in trouble 😂 ================================= Just recently I have been trying to think about my body in a different way to how I always have done. Its really difficult to change how you feel about […]

Filed Under: Nutrition, Training Tagged With: abs, body confidence, confidence, false hope, fat loss, instagram, reality, self esteem, training, weight, weight loss

February 1, 2015

Sam’s Personal Training Story Week 7

How time flies when you’re having fun! I’ve been so busy with work and seeing friends, but I still look forward to my evening workout sessions in the gym with Tony.  I can’t believe I’m already entering my last week of my personalised 8 week programme that I was fortunate enough to win with Top […]

Filed Under: Nutrition, Training Tagged With: achieve, benefits, calories, diet, exercise, fitness, Kent, nutrition, Rainham, training, weight, weights, women

January 18, 2015

Sam’s Personal Training Story Week 5

Well I’m over halfway through my 8 weeks with Tony and I’m really pleased with my progress so far. It’s not showing on the scales too much, but it’s definitely showing in the gym and my body is completely changing shape. I actually have a waist! Who knew? As hard as it is to accept […]

Filed Under: Nutrition, Training Tagged With: achieve, benefits, calories, diet, dieting, fat, fitness, goal, health, healthy, Kent, losing, muscle, nutrition, Rainham, training, weight, weights, women

December 17, 2014

Sam’s Personal Training Story Week 2

Sam’s Personal Training Story – Hello again I’ve had my first full week under the guidance and supervision of Tony…and I’ve had a really positive week…even with a super manic week at work and the gift of a tummy bug (one of the perks of working in a school!). I’ve had a 2 &1/2 lb […]

Filed Under: Nutrition, Training Tagged With: Best, Kent, Personal, Rainham, training

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