Do This ONE Thing Before You Even THINK About Dieting (If you want to succeed!) Have you set yourself up for weight loss success? Or is this going to be yet another diet that works for a bit, then leaves you frustrated and back at square one? You want it to work this […]
How Many Calories Should You Eat To Lose Weight?
How Many Calories Should You Eat To Lose Weight? Here’s exactly how to work out your personal calorie start point for losing weight. Fat loss is a pretty simple case of maths. There can be other factors, of course. But “calories in vs calories out” is the basis of it all. Calories are energy, after […]
Slimming World – The Pitfalls
The pitfalls of Slimming World – Now, I may upset a few people with this one but I’m just stating a few of the things that I see are wrong with the principles of Slimming World. I’ll be the first to say that they have got people amazing results, no doubt about that. They also […]
Weekly Weigh-Ins At Slimming World SUCK!
Why Your Weekly Weigh-In At Slimming World/Weight Watchers SUCKS! (This Will Probably Surprise You….) I can’t stand comparing weekly weighs ins. But I think weighing yourself daily is a problem, too. Confused? OK – weighing yourself is a useful part of getting healthier. When you lose fat, you get lighter. So we do need to […]