Do This ONE Thing Before You Even THINK About Dieting (If you want to succeed!) Have you set yourself up for weight loss success? Or is this going to be yet another diet that works for a bit, then leaves you frustrated and back at square one? You want it to work this […]
Time To Get Real: Do Your Daily Actions Meet Your Body Goals?
Time To Get Real: Do Your Daily Actions Meet Your Body Goals? Most of my PT clients have some variation of the same goal. I’ll tell you the two most common “requests” I’ve had this week. (Wonder if they ring any bells with you?) Guys: “I want that kind of fitness-model look…. lean but not […]