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February 5, 2014

The Benefits of Exercise & Resistance Traning

The Benefits of Exercise & Resistance Training:- Resistance training (also known as strength or weight training) has multiple benefits for your health. Resistance training can increase your muscle mass. As we age, our muscle mass naturally deteriorates so to help reduce the rate at which this happens, start lifting weights!! Exercising in general is connected […]

Filed Under: Training Tagged With: benefits, exercise, health, muscle, resistance, strong, training

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