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November 2, 2014

That same dress problem…

Just because your friend looks good in that dress doesn’t mean its going to suit you!! Now, i bet your thinking, how the hell is this health & fitness related  I’ll tell you… So your friend has started the NEWEST most HIPPEST diet out there. She sees AMAZING results. You try the exact same diet […]

Filed Under: Nutrition Tagged With: body, Kent, lean, Rainham, unique

October 5, 2014

Eating Out…

Eating Out… So, you’ve hit your diet HARD!!! Full steam ahead. Resisting temptation left, right and centre. It comes to the weekend and the invite comes… Fancy going out for breakfast? Arrrrrrggghhhhh!!!! You are going to ruin all your hard work in one fell swoop. THINK AGAIN!! The Harvester in Rainham, Medway has recently updated their menu to include […]

Filed Under: Nutrition Tagged With: Breakfast, calories, food, Kent, Medway, Rainham

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