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October 30, 2016

How Many Calories Should You Eat To Lose Weight?

How Many Calories Should You Eat To Lose Weight? Here’s exactly how to work out your personal calorie start point for losing weight. Fat loss is a pretty simple case of maths. There can be other factors, of course. But “calories in vs calories out” is the basis of it all. Calories are energy, after […]

Filed Under: Nutrition Tagged With: Kent, Lose Weight, Medway, personal training, PT, Rainham, Slimming World, weight loss, Weight Watchers

October 17, 2016

Time To Get Real: Do Your Daily Actions Meet Your Body Goals?

Time To Get Real: Do Your Daily Actions Meet Your Body Goals? Most of my PT clients have some variation of the same goal. I’ll tell you the two most common “requests” I’ve had this week. (Wonder if they ring any bells with you?) Guys: “I want that kind of fitness-model look…. lean but not […]

Filed Under: Nutrition, Training Tagged With: fat loss, Gillingham, health, Kent, Medway, personal training, Rochester, weight loss

June 14, 2016

Slimming World – The Pitfalls

The pitfalls of Slimming World – Now, I may upset a few people with this one but I’m just stating a few of the things that I see are wrong with the principles of Slimming World. I’ll be the first to say that they have got people amazing results, no doubt about that. They also […]

Filed Under: Nutrition Tagged With: health, Medway, personal training, PT, rain ham, Slimming World, weight loss, Weight Watchers

December 6, 2014

Sam’s Personal Training Story

Hey everyone I had my first meeting with Tony last night and I thought now would be a good time to begin writing about my journey and share a little about me and why I entered the competition run by Tony and Top Condition Personal Training. I’ve been over-weight my whole adult life and have […]

Filed Under: Nutrition, Training Tagged With: Kent, personal training, PT, Rainham, weight loss

Recent Posts

  • New Year, ALL You!
  • Do This ONE Thing Before You Even THINK About Dieting…
  • Are You Making This Common Weight Loss Mistake?
  • How Many Calories Should You Eat To Lose Weight?
  • Time To Get Real: Do Your Daily Actions Meet Your Body Goals?
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