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June 16, 2014

THAT GIRL OR GUY IN THE OFFICE…

You’ve been there, sitting in the office talking about the holiday soon approaching and that little bit of extra weight you need to shift when someone mentions that they really do not understand why they are overweight/carrying a few extra pounds.  They are ADAMANT that they do not eat that much. You are sitting there […]

Filed Under: Nutrition Tagged With: calories, density, eat, fat, help, loss, nutrition, right, weight

February 11, 2014

Saturated Fat: Friend or Foe?!

Saturated fat has been demonised for quite a long time now, but is it really worthy of the bad press? In my opinion, there is no real reason to avoid saturated fat like it is the plague, as long as you exercise regularly & enjoy a healthy balanced diet. Looking at reducing saturated fat in […]

Filed Under: Nutrition Tagged With: benefits, diet, dieting, fat, healthy, losing, myth, nutrition, saturated

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