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June 6, 2016

Sugar. Friend or Foe?

Are You Still Worrying About SUGAR? Here’s The Truth – Poor old sugar. It must wonder what it’s done wrong. There it was, hanging about in tons of the foods we eat, whilst “fat” took all the blame for obesity and poor health. Then one day: bam. It’s all over the news. SUGAR IS TERRIBLE. […]

Filed Under: Nutrition Tagged With: binge, calories, diet, dieting, fat, fat loss, health, nutrition, Rainham, sugar, weight loss

June 3, 2016

Stop sweating the small stuff…

Stop sweating the small stuff… Soooooooo, i got this text yesterday and it went something like this… Text – I just finished my workout Tony and I’m hungry. Is it ok to eat a banana? Me – Why would it not be ok? Text – I thought there were certain things not to eat after […]

Filed Under: Nutrition Tagged With: calories, diet, dieting, fat, fat loss, health, healthy, Kent, nutrition, Rainham, toned, weight loss, women

May 5, 2015

Find what MOTIVATES YOU!!

The more i work with clients, the more i realise that not EVERYONE wants to do it for themselves. I always thought this was something that needed to be changed as they weren’t doing it for the right reasons….. Oh how things change. I could get really deep into how intrinsic motivation out triumphs extrinsic […]

Filed Under: Nutrition, Training Tagged With: belly fat, fat, loss, Motivate, motivation, nutrition, shape, toned, weight

February 1, 2015

Sam’s Personal Training Story Week 7

How time flies when you’re having fun! I’ve been so busy with work and seeing friends, but I still look forward to my evening workout sessions in the gym with Tony.  I can’t believe I’m already entering my last week of my personalised 8 week programme that I was fortunate enough to win with Top […]

Filed Under: Nutrition, Training Tagged With: achieve, benefits, calories, diet, exercise, fitness, Kent, nutrition, Rainham, training, weight, weights, women

January 18, 2015

Sam’s Personal Training Story Week 5

Well I’m over halfway through my 8 weeks with Tony and I’m really pleased with my progress so far. It’s not showing on the scales too much, but it’s definitely showing in the gym and my body is completely changing shape. I actually have a waist! Who knew? As hard as it is to accept […]

Filed Under: Nutrition, Training Tagged With: achieve, benefits, calories, diet, dieting, fat, fitness, goal, health, healthy, Kent, losing, muscle, nutrition, Rainham, training, weight, weights, women

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