Top Condition PT

  • Home
  • Services
  • Your Coach
  • Testimonials
  • Blog
  • Contact

February 10, 2015

Sam’s Personal Training Story (Overview)

When I first saw the FB post to enter the competition Tony was running, I never would have dreamed I’d be where I am today. I entered because I needed guidance and a helping hand to push me to the next phase in my weight loss journey. And I got it, by the bucket load. […]

Filed Under: Nutrition, Training Tagged With: achieve, calories, diet, dieting, exercise, fitness, muscle, Rainham, strength, strong, weight, weights, women, work

January 18, 2015

Sam’s Personal Training Story Week 5

Well I’m over halfway through my 8 weeks with Tony and I’m really pleased with my progress so far. It’s not showing on the scales too much, but it’s definitely showing in the gym and my body is completely changing shape. I actually have a waist! Who knew? As hard as it is to accept […]

Filed Under: Nutrition, Training Tagged With: achieve, benefits, calories, diet, dieting, fat, fitness, goal, health, healthy, Kent, losing, muscle, nutrition, Rainham, training, weight, weights, women

March 10, 2014

Counting Calories; It Works! Part 2

Counting Calories; It Works! Part 2  You can’t lose weight/fat without being in a calorie deficit. This means that you need to consume fewer calories than what your body needs to maintain weight. Now, this is where it gets a little more complicated. When trying to lose weight, we want as much as that weight to […]

Filed Under: Nutrition Tagged With: carbs, diet, fat, fats, fitness, loss, muscle, my, pal, protein, weight

February 5, 2014

The Benefits of Exercise & Resistance Traning

The Benefits of Exercise & Resistance Training:- Resistance training (also known as strength or weight training) has multiple benefits for your health. Resistance training can increase your muscle mass. As we age, our muscle mass naturally deteriorates so to help reduce the rate at which this happens, start lifting weights!! Exercising in general is connected […]

Filed Under: Training Tagged With: benefits, exercise, health, muscle, resistance, strong, training

February 3, 2014

The Importance of Goal Setting

The importance of Goal Setting: – Make your goals CLEAR! When you are starting out for your quest for that dream body of yours, make sure you establish clear goals. Instead of setting yourself a goal of losing weight, the goal should be you want to lose 7lb by August 2014. Instead of wanting to […]

Filed Under: Nutrition, Training Tagged With: achieve, building, diet, dieting, fitness, goal, health, inspire, loss, muscle, setting, strength, weight

  • 1
  • 2
  • Next Page »

Recent Posts

  • New Year, ALL You!
  • Do This ONE Thing Before You Even THINK About Dieting…
  • Are You Making This Common Weight Loss Mistake?
  • How Many Calories Should You Eat To Lose Weight?
  • Time To Get Real: Do Your Daily Actions Meet Your Body Goals?
  • Home
  • Services
  • Your Coach
  • Testimonials
  • Blog
  • Contact

© 2021 · Top Condition PT · Terms & conditions · Privacy Policy

Site by Innovate