When I first saw the FB post to enter the competition Tony was running, I never would have dreamed I’d be where I am today. I entered because I needed guidance and a helping hand to push me to the next phase in my weight loss journey. And I got it, by the bucket load. […]
Sam’s Personal Training Story Week 5
Well I’m over halfway through my 8 weeks with Tony and I’m really pleased with my progress so far. It’s not showing on the scales too much, but it’s definitely showing in the gym and my body is completely changing shape. I actually have a waist! Who knew? As hard as it is to accept […]
Counting Calories; It Works! Part 2
Counting Calories; It Works! Part 2 You can’t lose weight/fat without being in a calorie deficit. This means that you need to consume fewer calories than what your body needs to maintain weight. Now, this is where it gets a little more complicated. When trying to lose weight, we want as much as that weight to […]
The Benefits of Exercise & Resistance Traning
The Benefits of Exercise & Resistance Training:- Resistance training (also known as strength or weight training) has multiple benefits for your health. Resistance training can increase your muscle mass. As we age, our muscle mass naturally deteriorates so to help reduce the rate at which this happens, start lifting weights!! Exercising in general is connected […]
The Importance of Goal Setting
The importance of Goal Setting: – Make your goals CLEAR! When you are starting out for your quest for that dream body of yours, make sure you establish clear goals. Instead of setting yourself a goal of losing weight, the goal should be you want to lose 7lb by August 2014. Instead of wanting to […]