How Many Calories Should You Eat To Lose Weight? Here’s exactly how to work out your personal calorie start point for losing weight. Fat loss is a pretty simple case of maths. There can be other factors, of course. But “calories in vs calories out” is the basis of it all. Calories are energy, after […]
Time To Get Real: Do Your Daily Actions Meet Your Body Goals?
Time To Get Real: Do Your Daily Actions Meet Your Body Goals? Most of my PT clients have some variation of the same goal. I’ll tell you the two most common “requests” I’ve had this week. (Wonder if they ring any bells with you?) Guys: “I want that kind of fitness-model look…. lean but not […]
Slimming World – The Pitfalls
The pitfalls of Slimming World – Now, I may upset a few people with this one but I’m just stating a few of the things that I see are wrong with the principles of Slimming World. I’ll be the first to say that they have got people amazing results, no doubt about that. They also […]
Eating Out…
Eating Out… So, you’ve hit your diet HARD!!! Full steam ahead. Resisting temptation left, right and centre. It comes to the weekend and the invite comes… Fancy going out for breakfast? Arrrrrrggghhhhh!!!! You are going to ruin all your hard work in one fell swoop. THINK AGAIN!! The Harvester in Rainham, Medway has recently updated their menu to include […]