Counting Calories; It Works! Part 2 You can’t lose weight/fat without being in a calorie deficit. This means that you need to consume fewer calories than what your body needs to maintain weight. Now, this is where it gets a little more complicated. When trying to lose weight, we want as much as that weight to […]
Raspberry Ketones: Don’t even bother… There are no studies in humans to show that Raspberry Ketones help with fat burning or weight loss. Just give them a miss.
The importance of Goal Setting: – Make your goals CLEAR! When you are starting out for your quest for that dream body of yours, make sure you establish clear goals. Instead of setting yourself a goal of losing weight, the goal should be you want to lose 7lb by August 2014. Instead of wanting to […]
This is going to be a quick post regarding that night out that never seems to be remembered. We’ve all had them, I’ve probably had more than my fair share if I’m honest. So, this is the scenario; you’ve decided to drop a few of those pounds that have been slowly creeping on the previous 6 months. […]