Well I’m over halfway through my 8 weeks with Tony and I’m really pleased with my progress so far. It’s not showing on the scales too much, but it’s definitely showing in the gym and my body is completely changing shape. I actually have a waist! Who knew? As hard as it is to accept […]
THE IMPORTANCE OF SLEEP… Its simple. If you aren’t getting enough sleep, it can affect your appetite. This can make you more likely to over eat. Look to get at least 7-8hrs. Tony.
Distractions, Distractions… We’ve all done it, sat down at the cinema with a big box of popcorn whilst watching the trailers and as the film is just about to start, you reach in and they are all GONE Without even realising, you’ve demolished the WHOLE box in 15 minutes. Eating while distracted, like watching TV, […]
Counting Calories; It Works! The first place to start when looking or planning to lose weight/body fat is to reduce your calorie intake or increase your activity levels. One of the best ways to realise what you are eating and how much you are eating is to track calories. In the modern times that we […]
Raspberry Ketones: Don’t even bother… There are no studies in humans to show that Raspberry Ketones help with fat burning or weight loss. Just give them a miss.