Top Condition PT

  • Home
  • Services
  • Your Coach
  • Testimonials
  • Blog
  • Contact

June 3, 2016

Stop sweating the small stuff…

Stop sweating the small stuff… Soooooooo, i got this text yesterday and it went something like this… Text – I just finished my workout Tony and I’m hungry. Is it ok to eat a banana? Me – Why would it not be ok? Text – I thought there were certain things not to eat after […]

Filed Under: Nutrition Tagged With: calories, diet, dieting, fat, fat loss, health, healthy, Kent, nutrition, Rainham, toned, weight loss, women

February 1, 2015

Sam’s Personal Training Story Week 7

How time flies when you’re having fun! I’ve been so busy with work and seeing friends, but I still look forward to my evening workout sessions in the gym with Tony.  I can’t believe I’m already entering my last week of my personalised 8 week programme that I was fortunate enough to win with Top […]

Filed Under: Nutrition, Training Tagged With: achieve, benefits, calories, diet, exercise, fitness, Kent, nutrition, Rainham, training, weight, weights, women

January 18, 2015

Sam’s Personal Training Story Week 5

Well I’m over halfway through my 8 weeks with Tony and I’m really pleased with my progress so far. It’s not showing on the scales too much, but it’s definitely showing in the gym and my body is completely changing shape. I actually have a waist! Who knew? As hard as it is to accept […]

Filed Under: Nutrition, Training Tagged With: achieve, benefits, calories, diet, dieting, fat, fitness, goal, health, healthy, Kent, losing, muscle, nutrition, Rainham, training, weight, weights, women

December 17, 2014

Sam’s Personal Training Story Week 2

Sam’s Personal Training Story – Hello again I’ve had my first full week under the guidance and supervision of Tony…and I’ve had a really positive week…even with a super manic week at work and the gift of a tummy bug (one of the perks of working in a school!). I’ve had a 2 &1/2 lb […]

Filed Under: Nutrition, Training Tagged With: Best, Kent, Personal, Rainham, training

December 6, 2014

Sam’s Personal Training Story

Hey everyone I had my first meeting with Tony last night and I thought now would be a good time to begin writing about my journey and share a little about me and why I entered the competition run by Tony and Top Condition Personal Training. I’ve been over-weight my whole adult life and have […]

Filed Under: Nutrition, Training Tagged With: Kent, personal training, PT, Rainham, weight loss

  • « Previous Page
  • 1
  • 2
  • 3
  • Next Page »

Recent Posts

  • New Year, ALL You!
  • Do This ONE Thing Before You Even THINK About Dieting…
  • Are You Making This Common Weight Loss Mistake?
  • How Many Calories Should You Eat To Lose Weight?
  • Time To Get Real: Do Your Daily Actions Meet Your Body Goals?
  • Home
  • Services
  • Your Coach
  • Testimonials
  • Blog
  • Contact

© 2021 · Top Condition PT · Terms & conditions · Privacy Policy

Site by Innovate