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June 2, 2016

Weekly Weigh-Ins At Slimming World SUCK!

Why Your Weekly Weigh-In At Slimming World/Weight Watchers SUCKS! (This Will Probably Surprise You….) I can’t stand comparing weekly weighs ins. But I think weighing yourself daily is a problem, too. Confused? OK – weighing yourself is a useful part of getting healthier. When you lose fat, you get lighter. So we do need to […]

Filed Under: Nutrition Tagged With: fat loss, help, Skinny, Slim, Slimming World, toned, weight loss, Weight Watchers

June 16, 2014

THAT GIRL OR GUY IN THE OFFICE…

You’ve been there, sitting in the office talking about the holiday soon approaching and that little bit of extra weight you need to shift when someone mentions that they really do not understand why they are overweight/carrying a few extra pounds.  They are ADAMANT that they do not eat that much. You are sitting there […]

Filed Under: Nutrition Tagged With: calories, density, eat, fat, help, loss, nutrition, right, weight

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