Stop sweating the small stuff… Soooooooo, i got this text yesterday and it went something like this… Text – I just finished my workout Tony and I’m hungry. Is it ok to eat a banana? Me – Why would it not be ok? Text – I thought there were certain things not to eat after […]
Butter vs Margarine
Butter vs Margarine One of THE main reasons why people went anti butter all them years ago was there was a fear that having higher saturated fats in your diet caused an increase in cholesterol and in turn caused an increased chance of heart disease. Many people still believe that saturated fat is a dangerous substance that […]
Sam’s Personal Training Story Week 5
Well I’m over halfway through my 8 weeks with Tony and I’m really pleased with my progress so far. It’s not showing on the scales too much, but it’s definitely showing in the gym and my body is completely changing shape. I actually have a waist! Who knew? As hard as it is to accept […]
Saturated Fat: Friend or Foe?!
Saturated fat has been demonised for quite a long time now, but is it really worthy of the bad press? In my opinion, there is no real reason to avoid saturated fat like it is the plague, as long as you exercise regularly & enjoy a healthy balanced diet. Looking at reducing saturated fat in […]