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February 28, 2014

Fat Burners: Are they burning a hole in your pocket?

Fat Burners: Burning a hole in your pocket.You’ve either seen or read the outlandish claims from supplement companies telling you how wonderful their new fat burning product is. Promising results like you’ve never seen before. Their ingredients usually combine caffeine, green tea extract & L-Carnitine. They are usually heavily priced, often £30-£40 for a months supply […]

Filed Under: Nutrition Tagged With: burners, diet, dieting, fat, food, health, losing, weight, work

February 5, 2014

The Benefits of Exercise & Resistance Traning

The Benefits of Exercise & Resistance Training:- Resistance training (also known as strength or weight training) has multiple benefits for your health. Resistance training can increase your muscle mass. As we age, our muscle mass naturally deteriorates so to help reduce the rate at which this happens, start lifting weights!! Exercising in general is connected […]

Filed Under: Training Tagged With: benefits, exercise, health, muscle, resistance, strong, training

February 3, 2014

The Importance of Goal Setting

The importance of Goal Setting: – Make your goals CLEAR! When you are starting out for your quest for that dream body of yours, make sure you establish clear goals. Instead of setting yourself a goal of losing weight, the goal should be you want to lose 7lb by August 2014. Instead of wanting to […]

Filed Under: Nutrition, Training Tagged With: achieve, building, diet, dieting, fitness, goal, health, inspire, loss, muscle, setting, strength, weight

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