Butter vs Margarine One of THE main reasons why people went anti butter all them years ago was there was a fear that having higher saturated fats in your diet caused an increase in cholesterol and in turn caused an increased chance of heart disease. Many people still believe that saturated fat is a dangerous substance that […]
Sam’s Personal Training Story Week 5
Well I’m over halfway through my 8 weeks with Tony and I’m really pleased with my progress so far. It’s not showing on the scales too much, but it’s definitely showing in the gym and my body is completely changing shape. I actually have a waist! Who knew? As hard as it is to accept […]
The Importance of Sleep
THE IMPORTANCE OF SLEEP… Its simple. If you aren’t getting enough sleep, it can affect your appetite. This can make you more likely to over eat. Look to get at least 7-8hrs. Tony.
Distractions, Distractions…
Distractions, Distractions… We’ve all done it, sat down at the cinema with a big box of popcorn whilst watching the trailers and as the film is just about to start, you reach in and they are all GONE Without even realising, you’ve demolished the WHOLE box in 15 minutes. Eating while distracted, like watching TV, […]
Raspberry Ketones… The Truth!
Raspberry Ketones: Don’t even bother… There are no studies in humans to show that Raspberry Ketones help with fat burning or weight loss. Just give them a miss.