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October 17, 2016

Time To Get Real: Do Your Daily Actions Meet Your Body Goals?

Time To Get Real: Do Your Daily Actions Meet Your Body Goals? Most of my PT clients have some variation of the same goal. I’ll tell you the two most common “requests” I’ve had this week. (Wonder if they ring any bells with you?) Guys: “I want that kind of fitness-model look…. lean but not […]

Filed Under: Nutrition, Training Tagged With: fat loss, Gillingham, health, Kent, Medway, personal training, Rochester, weight loss

July 26, 2016

Protein & Fat Loss

Protein & Fat Loss  So, you are seeing it EVERYWHERE now. It’s been added in to chocolate bars (Mars & Snickers) & even cereal (Weetabix). A higher protein intake in your day to day diet has been shown to aid fat loss. The main reason behind this isn’t some magical spell protein has but because […]

Filed Under: Nutrition Tagged With: calories, diet, dieting, fat, fat loss, health, Kent, protein, Rainham, weight, weight loss, Weight Watchers

June 14, 2016

Slimming World – The Pitfalls

The pitfalls of Slimming World – Now, I may upset a few people with this one but I’m just stating a few of the things that I see are wrong with the principles of Slimming World. I’ll be the first to say that they have got people amazing results, no doubt about that. They also […]

Filed Under: Nutrition Tagged With: health, Medway, personal training, PT, rain ham, Slimming World, weight loss, Weight Watchers

June 6, 2016

Sugar. Friend or Foe?

Are You Still Worrying About SUGAR? Here’s The Truth – Poor old sugar. It must wonder what it’s done wrong. There it was, hanging about in tons of the foods we eat, whilst “fat” took all the blame for obesity and poor health. Then one day: bam. It’s all over the news. SUGAR IS TERRIBLE. […]

Filed Under: Nutrition Tagged With: binge, calories, diet, dieting, fat, fat loss, health, nutrition, Rainham, sugar, weight loss

June 3, 2016

Stop sweating the small stuff…

Stop sweating the small stuff… Soooooooo, i got this text yesterday and it went something like this… Text – I just finished my workout Tony and I’m hungry. Is it ok to eat a banana? Me – Why would it not be ok? Text – I thought there were certain things not to eat after […]

Filed Under: Nutrition Tagged With: calories, diet, dieting, fat, fat loss, health, healthy, Kent, nutrition, Rainham, toned, weight loss, women

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  • Time To Get Real: Do Your Daily Actions Meet Your Body Goals?
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