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November 13, 2016

Do This ONE Thing Before You Even THINK About Dieting…

Do This ONE Thing Before You Even THINK About Dieting (If you want to succeed!)   Have you set yourself up for weight loss success? Or is this going to be yet another diet that works for a bit, then leaves you frustrated and back at square one?   You want it to work this […]

Filed Under: Nutrition Tagged With: can't lose weight, fat loss, Gillingham, help lose weight, Kent, rainham kent, Rochester, Slimming World, tone up, weight loss

October 17, 2016

Time To Get Real: Do Your Daily Actions Meet Your Body Goals?

Time To Get Real: Do Your Daily Actions Meet Your Body Goals? Most of my PT clients have some variation of the same goal. I’ll tell you the two most common “requests” I’ve had this week. (Wonder if they ring any bells with you?) Guys: “I want that kind of fitness-model look…. lean but not […]

Filed Under: Nutrition, Training Tagged With: fat loss, Gillingham, health, Kent, Medway, personal training, Rochester, weight loss

Recent Posts

  • New Year, ALL You!
  • Do This ONE Thing Before You Even THINK About Dieting…
  • Are You Making This Common Weight Loss Mistake?
  • How Many Calories Should You Eat To Lose Weight?
  • Time To Get Real: Do Your Daily Actions Meet Your Body Goals?
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