Eating Out… So, you’ve hit your diet HARD!!! Full steam ahead. Resisting temptation left, right and centre. It comes to the weekend and the invite comes… Fancy going out for breakfast? Arrrrrrggghhhhh!!!! You are going to ruin all your hard work in one fell swoop. THINK AGAIN!! The Harvester in Rainham, Medway has recently updated their menu to include […]
Distractions, Distractions… We’ve all done it, sat down at the cinema with a big box of popcorn whilst watching the trailers and as the film is just about to start, you reach in and they are all GONE Without even realising, you’ve demolished the WHOLE box in 15 minutes. Eating while distracted, like watching TV, […]
Counting Calories; It Works! The first place to start when looking or planning to lose weight/body fat is to reduce your calorie intake or increase your activity levels. One of the best ways to realise what you are eating and how much you are eating is to track calories. In the modern times that we […]
Raspberry Ketones: Don’t even bother… There are no studies in humans to show that Raspberry Ketones help with fat burning or weight loss. Just give them a miss.
Fat Burners: Burning a hole in your pocket.You’ve either seen or read the outlandish claims from supplement companies telling you how wonderful their new fat burning product is. Promising results like you’ve never seen before. Their ingredients usually combine caffeine, green tea extract & L-Carnitine. They are usually heavily priced, often £30-£40 for a months supply […]