Raspberry Ketones: Don’t even bother… There are no studies in humans to show that Raspberry Ketones help with fat burning or weight loss. Just give them a miss.
Fat Burners: Burning a hole in your pocket.You’ve either seen or read the outlandish claims from supplement companies telling you how wonderful their new fat burning product is. Promising results like you’ve never seen before. Their ingredients usually combine caffeine, green tea extract & L-Carnitine. They are usually heavily priced, often £30-£40 for a months supply […]
Saturated fat has been demonised for quite a long time now, but is it really worthy of the bad press? In my opinion, there is no real reason to avoid saturated fat like it is the plague, as long as you exercise regularly & enjoy a healthy balanced diet. Looking at reducing saturated fat in […]
This is going to be a quick post regarding that night out that never seems to be remembered. We’ve all had them, I’ve probably had more than my fair share if I’m honest. So, this is the scenario; you’ve decided to drop a few of those pounds that have been slowly creeping on the previous 6 months. […]