Top Condition PT

  • Home
  • Services
  • Your Coach
  • Testimonials
  • Blog
  • Contact

June 3, 2016

Stop sweating the small stuff…

Stop sweating the small stuff… Soooooooo, i got this text yesterday and it went something like this… Text – I just finished my workout Tony and I’m hungry. Is it ok to eat a banana? Me – Why would it not be ok? Text – I thought there were certain things not to eat after […]

Filed Under: Nutrition Tagged With: calories, diet, dieting, fat, fat loss, health, healthy, Kent, nutrition, Rainham, toned, weight loss, women

June 3, 2016

Butter vs Margarine

Butter vs Margarine One of THE main reasons why people went anti butter all them years ago was there was a fear that having higher saturated fats in your diet caused an increase in cholesterol and in turn caused an increased chance of heart disease. Many people still believe that saturated fat is a dangerous substance that […]

Filed Under: Nutrition Tagged With: Butter, fat, fat loss, health, healthy, Margarine, weight loss

June 2, 2016

Weekly Weigh-Ins At Slimming World SUCK!

Why Your Weekly Weigh-In At Slimming World/Weight Watchers SUCKS! (This Will Probably Surprise You….) I can’t stand comparing weekly weighs ins. But I think weighing yourself daily is a problem, too. Confused? OK – weighing yourself is a useful part of getting healthier. When you lose fat, you get lighter. So we do need to […]

Filed Under: Nutrition Tagged With: fat loss, help, Skinny, Slim, Slimming World, toned, weight loss, Weight Watchers

June 1, 2016

Instagram is crushing your self esteem!

Instagram is CRUSHING your self esteem! ================================= This read (4-6 minutes) is from my wife so you better read or you’ll be in trouble 😂 ================================= Just recently I have been trying to think about my body in a different way to how I always have done. Its really difficult to change how you feel about […]

Filed Under: Nutrition, Training Tagged With: abs, body confidence, confidence, false hope, fat loss, instagram, reality, self esteem, training, weight, weight loss

  • « Previous Page
  • 1
  • 2

Recent Posts

  • New Year, ALL You!
  • Do This ONE Thing Before You Even THINK About Dieting…
  • Are You Making This Common Weight Loss Mistake?
  • How Many Calories Should You Eat To Lose Weight?
  • Time To Get Real: Do Your Daily Actions Meet Your Body Goals?
  • Home
  • Services
  • Your Coach
  • Testimonials
  • Blog
  • Contact

© 2021 · Top Condition PT · Terms & conditions · Privacy Policy

Site by Innovate