Do This ONE Thing Before You Even THINK About Dieting (If you want to succeed!) Have you set yourself up for weight loss success? Or is this going to be yet another diet that works for a bit, then leaves you frustrated and back at square one? You want it to work this […]
Are You Making This Common Weight Loss Mistake?
Are You Making This Common Weight Loss Mistake? Quick one for you today. Do you “eat back” the calories you burn through exercise? STOP! You’re not alone… but here’s why none of my clients does it anymore! Counting calories and using apps like MyFitnessPal are great tools for losing weight. We all know that calories […]
Time To Get Real: Do Your Daily Actions Meet Your Body Goals?
Time To Get Real: Do Your Daily Actions Meet Your Body Goals? Most of my PT clients have some variation of the same goal. I’ll tell you the two most common “requests” I’ve had this week. (Wonder if they ring any bells with you?) Guys: “I want that kind of fitness-model look…. lean but not […]
Protein & Fat Loss
Protein & Fat Loss So, you are seeing it EVERYWHERE now. It’s been added in to chocolate bars (Mars & Snickers) & even cereal (Weetabix). A higher protein intake in your day to day diet has been shown to aid fat loss. The main reason behind this isn’t some magical spell protein has but because […]
Sugar. Friend or Foe?
Are You Still Worrying About SUGAR? Here’s The Truth – Poor old sugar. It must wonder what it’s done wrong. There it was, hanging about in tons of the foods we eat, whilst “fat” took all the blame for obesity and poor health. Then one day: bam. It’s all over the news. SUGAR IS TERRIBLE. […]