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January 18, 2015

Sam’s Personal Training Story Week 5

Well I’m over halfway through my 8 weeks with Tony and I’m really pleased with my progress so far. It’s not showing on the scales too much, but it’s definitely showing in the gym and my body is completely changing shape. I actually have a waist! Who knew? As hard as it is to accept […]

Filed Under: Nutrition, Training Tagged With: achieve, benefits, calories, diet, dieting, fat, fitness, goal, health, healthy, Kent, losing, muscle, nutrition, Rainham, training, weight, weights, women

June 24, 2014

The Importance of Sleep

THE IMPORTANCE OF SLEEP… Its simple. If you aren’t getting enough sleep, it can affect your appetite. This can make you more likely to over eat. Look to get at least 7-8hrs. Tony.

Filed Under: Nutrition, Training Tagged With: benefits, dieting, health, important, losing, sleep, weight

June 24, 2014

Distractions, Distractions…

Distractions, Distractions… We’ve all done it, sat down at the cinema with a big box of popcorn whilst watching the trailers and as the film is just about to start, you reach in and they are all GONE  Without even realising, you’ve demolished the WHOLE box in 15 minutes. Eating while distracted, like watching TV, […]

Filed Under: Nutrition Tagged With: benefits, calories, carbs, diet, dieting, fitness, food, health, losing, loss

February 28, 2014

Fat Burners: Are they burning a hole in your pocket?

Fat Burners: Burning a hole in your pocket.You’ve either seen or read the outlandish claims from supplement companies telling you how wonderful their new fat burning product is. Promising results like you’ve never seen before. Their ingredients usually combine caffeine, green tea extract & L-Carnitine. They are usually heavily priced, often £30-£40 for a months supply […]

Filed Under: Nutrition Tagged With: burners, diet, dieting, fat, food, health, losing, weight, work

February 11, 2014

Saturated Fat: Friend or Foe?!

Saturated fat has been demonised for quite a long time now, but is it really worthy of the bad press? In my opinion, there is no real reason to avoid saturated fat like it is the plague, as long as you exercise regularly & enjoy a healthy balanced diet. Looking at reducing saturated fat in […]

Filed Under: Nutrition Tagged With: benefits, diet, dieting, fat, healthy, losing, myth, nutrition, saturated

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