Saturated fat has been demonised for quite a long time now, but is it really worthy of the bad press? In my opinion, there is no real reason to avoid saturated fat like it is the plague, as long as you exercise regularly & enjoy a healthy balanced diet. Looking at reducing saturated fat in […]
The Importance of Goal Setting
The importance of Goal Setting: – Make your goals CLEAR! When you are starting out for your quest for that dream body of yours, make sure you establish clear goals. Instead of setting yourself a goal of losing weight, the goal should be you want to lose 7lb by August 2014. Instead of wanting to […]
Can a night out put a stop your fat loss?
This is going to be a quick post regarding that night out that never seems to be remembered. We’ve all had them, I’ve probably had more than my fair share if I’m honest. So, this is the scenario; you’ve decided to drop a few of those pounds that have been slowly creeping on the previous 6 months. […]