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November 2, 2016

Are You Making This Common Weight Loss Mistake?

Are You Making This Common Weight Loss Mistake? Quick one for you today. Do you “eat back” the calories you burn through exercise? STOP! You’re not alone… but here’s why none of my clients does it anymore! Counting calories and using apps like MyFitnessPal are great tools for losing weight. We all know that calories […]

Filed Under: Nutrition Tagged With: diet, dieting, fat, fat loss, Kent, PT, Rainham, toned, weight loss

July 26, 2016

Protein & Fat Loss

Protein & Fat Loss  So, you are seeing it EVERYWHERE now. It’s been added in to chocolate bars (Mars & Snickers) & even cereal (Weetabix). A higher protein intake in your day to day diet has been shown to aid fat loss. The main reason behind this isn’t some magical spell protein has but because […]

Filed Under: Nutrition Tagged With: calories, diet, dieting, fat, fat loss, health, Kent, protein, Rainham, weight, weight loss, Weight Watchers

June 6, 2016

Sugar. Friend or Foe?

Are You Still Worrying About SUGAR? Here’s The Truth – Poor old sugar. It must wonder what it’s done wrong. There it was, hanging about in tons of the foods we eat, whilst “fat” took all the blame for obesity and poor health. Then one day: bam. It’s all over the news. SUGAR IS TERRIBLE. […]

Filed Under: Nutrition Tagged With: binge, calories, diet, dieting, fat, fat loss, health, nutrition, Rainham, sugar, weight loss

June 3, 2016

Stop sweating the small stuff…

Stop sweating the small stuff… Soooooooo, i got this text yesterday and it went something like this… Text – I just finished my workout Tony and I’m hungry. Is it ok to eat a banana? Me – Why would it not be ok? Text – I thought there were certain things not to eat after […]

Filed Under: Nutrition Tagged With: calories, diet, dieting, fat, fat loss, health, healthy, Kent, nutrition, Rainham, toned, weight loss, women

February 10, 2015

Sam’s Personal Training Story (Overview)

When I first saw the FB post to enter the competition Tony was running, I never would have dreamed I’d be where I am today. I entered because I needed guidance and a helping hand to push me to the next phase in my weight loss journey. And I got it, by the bucket load. […]

Filed Under: Nutrition, Training Tagged With: achieve, calories, diet, dieting, exercise, fitness, muscle, Rainham, strength, strong, weight, weights, women, work

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Recent Posts

  • Do This ONE Thing Before You Even THINK About Dieting…
  • Are You Making This Common Weight Loss Mistake?
  • How Many Calories Should You Eat To Lose Weight?
  • Time To Get Real: Do Your Daily Actions Meet Your Body Goals?
  • Protein & Fat Loss
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