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June 24, 2014

Distractions, Distractions…

Distractions, Distractions… We’ve all done it, sat down at the cinema with a big box of popcorn whilst watching the trailers and as the film is just about to start, you reach in and they are all GONE  Without even realising, you’ve demolished the WHOLE box in 15 minutes. Eating while distracted, like watching TV, […]

Filed Under: Nutrition Tagged With: benefits, calories, carbs, diet, dieting, fitness, food, health, losing, loss

March 10, 2014

Counting Calories; It Works! Part 2

Counting Calories; It Works! Part 2  You can’t lose weight/fat without being in a calorie deficit. This means that you need to consume fewer calories than what your body needs to maintain weight. Now, this is where it gets a little more complicated. When trying to lose weight, we want as much as that weight to […]

Filed Under: Nutrition Tagged With: carbs, diet, fat, fats, fitness, loss, muscle, my, pal, protein, weight

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