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February 3, 2014

The Importance of Goal Setting

The importance of Goal Setting: – Make your goals CLEAR! When you are starting out for your quest for that dream body of yours, make sure you establish clear goals. Instead of setting yourself a goal of losing weight, the goal should be you want to lose 7lb by August 2014. Instead of wanting to […]

Filed Under: Nutrition, Training Tagged With: achieve, building, diet, dieting, fitness, goal, health, inspire, loss, muscle, setting, strength, weight

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