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June 6, 2016

Sugar. Friend or Foe?

Are You Still Worrying About SUGAR? Here’s The Truth – Poor old sugar. It must wonder what it’s done wrong. There it was, hanging about in tons of the foods we eat, whilst “fat” took all the blame for obesity and poor health. Then one day: bam. It’s all over the news. SUGAR IS TERRIBLE. […]

Filed Under: Nutrition Tagged With: binge, calories, diet, dieting, fat, fat loss, health, nutrition, Rainham, sugar, weight loss

January 19, 2014

Can a night out put a stop your fat loss?

This is going to be a quick post regarding that night out that never seems to be remembered. We’ve all had them, I’ve probably had more than my fair share if I’m honest. So, this is the scenario; you’ve decided to drop a few of those pounds that have been slowly creeping on the previous 6 months. […]

Filed Under: Nutrition Tagged With: binge, diet, dieting, fat, food, losing, loss, weight, why

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