How time flies when you’re having fun! I’ve been so busy with work and seeing friends, but I still look forward to my evening workout sessions in the gym with Tony. I can’t believe I’m already entering my last week of my personalised 8 week programme that I was fortunate enough to win with Top […]
Well I’m over halfway through my 8 weeks with Tony and I’m really pleased with my progress so far. It’s not showing on the scales too much, but it’s definitely showing in the gym and my body is completely changing shape. I actually have a waist! Who knew? As hard as it is to accept […]
THE IMPORTANCE OF SLEEP… Its simple. If you aren’t getting enough sleep, it can affect your appetite. This can make you more likely to over eat. Look to get at least 7-8hrs. Tony.
Distractions, Distractions… We’ve all done it, sat down at the cinema with a big box of popcorn whilst watching the trailers and as the film is just about to start, you reach in and they are all GONE Without even realising, you’ve demolished the WHOLE box in 15 minutes. Eating while distracted, like watching TV, […]
Saturated fat has been demonised for quite a long time now, but is it really worthy of the bad press? In my opinion, there is no real reason to avoid saturated fat like it is the plague, as long as you exercise regularly & enjoy a healthy balanced diet. Looking at reducing saturated fat in […]