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February 10, 2015

Sam’s Personal Training Story (Overview)

When I first saw the FB post to enter the competition Tony was running, I never would have dreamed I’d be where I am today. I entered because I needed guidance and a helping hand to push me to the next phase in my weight loss journey. And I got it, by the bucket load. […]

Filed Under: Nutrition, Training Tagged With: achieve, calories, diet, dieting, exercise, fitness, muscle, Rainham, strength, strong, weight, weights, women, work

February 1, 2015

Sam’s Personal Training Story Week 7

How time flies when you’re having fun! I’ve been so busy with work and seeing friends, but I still look forward to my evening workout sessions in the gym with Tony.  I can’t believe I’m already entering my last week of my personalised 8 week programme that I was fortunate enough to win with Top […]

Filed Under: Nutrition, Training Tagged With: achieve, benefits, calories, diet, exercise, fitness, Kent, nutrition, Rainham, training, weight, weights, women

January 18, 2015

Sam’s Personal Training Story Week 5

Well I’m over halfway through my 8 weeks with Tony and I’m really pleased with my progress so far. It’s not showing on the scales too much, but it’s definitely showing in the gym and my body is completely changing shape. I actually have a waist! Who knew? As hard as it is to accept […]

Filed Under: Nutrition, Training Tagged With: achieve, benefits, calories, diet, dieting, fat, fitness, goal, health, healthy, Kent, losing, muscle, nutrition, Rainham, training, weight, weights, women

February 3, 2014

The Importance of Goal Setting

The importance of Goal Setting: – Make your goals CLEAR! When you are starting out for your quest for that dream body of yours, make sure you establish clear goals. Instead of setting yourself a goal of losing weight, the goal should be you want to lose 7lb by August 2014. Instead of wanting to […]

Filed Under: Nutrition, Training Tagged With: achieve, building, diet, dieting, fitness, goal, health, inspire, loss, muscle, setting, strength, weight

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