Services

What Kind Of Fitness And Diet Support Do You Need From Us?

Top Condition PT specialises in face-to-face fitness training and diet coaching. Look better, live healthier, feel happier.

Our friendly, personalised approach and private fitness studio is for you if…

You used to work out and play sport… but it’s been years
You find gyms intimidating, overwhelming, embarrassing
You’ve never exercised and you think you’ve left it too late
You feel as if diets never work and you’ve wasted numerous gym memberships
Online diet, weight loss, and exercise information confuses you
You don’t know how to get started. But you want to

Every client gets the full Top Condition support package.

A detailed plan of action
Video feedback once a week
Unlimited support by text, Whatsapp, email
Access to our closed Facebook community
Weekly recipes, advice, support

1-2-1 Personal Training Sessions

Want your own sessions with a Personal Trainer? This option is for you. Choose from 3, 2, or 1 session per week. Sessions take place at our private PT studio in Rainham.

Yes! I want to find out more about 1-2-1 PT sessions

Semi-Private Training Sessions

Ideal for couples, family members, or friends. Share the cost of Personal Training sessions and work out together. Two PT sessions per week, with two of you training at the same time.

This would work for us. Can I get more info?

Hybrid Semi Online Coaching

Top Condition’s hybrid coaching option combines 1-2-1 sessions and online fitness and diet support. Ideal for people who aren’t always around to have regular local PT sessions.

Sounds perfect. Tell me how this hybrid option would work for me.