So, you’ve hit your diet HARD!!!
Full steam ahead. Resisting temptation left, right and centre.
It comes to the weekend and the invite comes…
Fancy going out for breakfast?
Arrrrrrggghhhhh!!!! You are going to ruin all your hard work in one fell swoop.
The Harvester in Rainham, Medway has recently updated their menu to include the calorie (tiny creatures that live in your closet and sew your clothes a little bit tighter every night) content of the foods on the breakfast menu.
I’ve got a few recommendations for you…
Continental Breakfast –
2 Pancakes 258kcals
5 BIG dollops of Total Greek Yogurt 100kcals
2 dollops of Fruit Compote 60kcals
Total – 418kcals and only £2.99
If you can’t resist a Cooked Breakfast (I don’t blame you) –
1 Bacon 137kcals
1 Hash Brown 149kcals
2 Tomatoes 18kals
1 Poached Eggs 85kcals
Baked Beans 73kcals
1 Slice Wholemeal Bread/Toast 96kcals
Total – 616kcals and only £4.99
Moral of the story is that you CAN eat out and stay on track!!
Don’t be scared, make sensible choices. Tasty & Healthy.
The next time you are eating out in Rainham, why not give The Harvester a try?
You can do it!!