Time To Get Real: Do Your Daily Actions Meet Your Body Goals? Most of my PT clients have some variation of the same goal. I’ll tell you the two most common “requests” I’ve had this week. (Wonder if they ring any bells with you?) Guys: “I want that kind of fitness-model look…. lean but not […]
That abs class ain’t doing jack!
That ABS class ain’t doing jack…. Seriously, if you are spending 45-60 minutes on an ab session/class in your gym then i want you to think again. Your time would be soooooooo much better spent working on improving your squats, deadlifts, press ups and chin ups. If you have this confused look on your face […]
Instagram is crushing your self esteem!
Instagram is CRUSHING your self esteem! ================================= This read (4-6 minutes) is from my wife so you better read or you’ll be in trouble 😂 ================================= Just recently I have been trying to think about my body in a different way to how I always have done. Its really difficult to change how you feel about […]
Find what MOTIVATES YOU!!
The more i work with clients, the more i realise that not EVERYONE wants to do it for themselves. I always thought this was something that needed to be changed as they weren’t doing it for the right reasons….. Oh how things change. I could get really deep into how intrinsic motivation out triumphs extrinsic […]
Sam’s Personal Training Story (Overview)
When I first saw the FB post to enter the competition Tony was running, I never would have dreamed I’d be where I am today. I entered because I needed guidance and a helping hand to push me to the next phase in my weight loss journey. And I got it, by the bucket load. […]