The pitfalls of Slimming World – Now, I may upset a few people with this one but I’m just stating a few of the things that I see are wrong with the principles of Slimming World. I’ll be the first to say that they have got people amazing results, no doubt about that. They also […]
Sugar. Friend or Foe?
Are You Still Worrying About SUGAR? Here’s The Truth – Poor old sugar. It must wonder what it’s done wrong. There it was, hanging about in tons of the foods we eat, whilst “fat” took all the blame for obesity and poor health. Then one day: bam. It’s all over the news. SUGAR IS TERRIBLE. […]
Stop sweating the small stuff…
Stop sweating the small stuff… Soooooooo, i got this text yesterday and it went something like this… Text – I just finished my workout Tony and I’m hungry. Is it ok to eat a banana? Me – Why would it not be ok? Text – I thought there were certain things not to eat after […]
Butter vs Margarine
Butter vs Margarine One of THE main reasons why people went anti butter all them years ago was there was a fear that having higher saturated fats in your diet caused an increase in cholesterol and in turn caused an increased chance of heart disease. Many people still believe that saturated fat is a dangerous substance that […]
Weekly Weigh-Ins At Slimming World SUCK!
Why Your Weekly Weigh-In At Slimming World/Weight Watchers SUCKS! (This Will Probably Surprise You….) I can’t stand comparing weekly weighs ins. But I think weighing yourself daily is a problem, too. Confused? OK – weighing yourself is a useful part of getting healthier. When you lose fat, you get lighter. So we do need to […]
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