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February 5, 2014

The Benefits of Exercise & Resistance Traning

The Benefits of Exercise & Resistance Training:- Resistance training (also known as strength or weight training) has multiple benefits for your health. Resistance training can increase your muscle mass. As we age, our muscle mass naturally deteriorates so to help reduce the rate at which this happens, start lifting weights!! Exercising in general is connected […]

Filed Under: Training Tagged With: benefits, exercise, health, muscle, resistance, strong, training

February 3, 2014

The Importance of Goal Setting

The importance of Goal Setting: – Make your goals CLEAR! When you are starting out for your quest for that dream body of yours, make sure you establish clear goals. Instead of setting yourself a goal of losing weight, the goal should be you want to lose 7lb by August 2014. Instead of wanting to […]

Filed Under: Nutrition, Training Tagged With: achieve, building, diet, dieting, fitness, goal, health, inspire, loss, muscle, setting, strength, weight

January 19, 2014

Can a night out put a stop your fat loss?

This is going to be a quick post regarding that night out that never seems to be remembered. We’ve all had them, I’ve probably had more than my fair share if I’m honest. So, this is the scenario; you’ve decided to drop a few of those pounds that have been slowly creeping on the previous 6 months. […]

Filed Under: Nutrition Tagged With: binge, diet, dieting, fat, food, losing, loss, weight, why

January 18, 2014

Is failure the only way?

You may have read just recently, the cracking article from Chris Beardsley regarding training to failure. If you haven’t, then i seriously suggest you go and get your arse on over there. These are my thoughts on if incorporating failure is the only way you can get good gains in the gym… Lets get things straight […]

Filed Under: Training Tagged With: failure, hypertrophy, muscle, strength, training

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