Counting Calories; It Works! The first place to start when looking or planning to lose weight/body fat is to reduce your calorie intake or increase your activity levels. One of the best ways to realise what you are eating and how much you are eating is to track calories. In the modern times that we […]
Counting Calories; It Works! Part 2 You can’t lose weight/fat without being in a calorie deficit. This means that you need to consume fewer calories than what your body needs to maintain weight. Now, this is where it gets a little more complicated. When trying to lose weight, we want as much as that weight to […]
Raspberry Ketones: Don’t even bother… There are no studies in humans to show that Raspberry Ketones help with fat burning or weight loss. Just give them a miss.
Fat Burners: Burning a hole in your pocket.You’ve either seen or read the outlandish claims from supplement companies telling you how wonderful their new fat burning product is. Promising results like you’ve never seen before. Their ingredients usually combine caffeine, green tea extract & L-Carnitine. They are usually heavily priced, often £30-£40 for a months supply […]
Saturated fat has been demonised for quite a long time now, but is it really worthy of the bad press? In my opinion, there is no real reason to avoid saturated fat like it is the plague, as long as you exercise regularly & enjoy a healthy balanced diet. Looking at reducing saturated fat in […]