Eating Out… So, you’ve hit your diet HARD!!! Full steam ahead. Resisting temptation left, right and centre. It comes to the weekend and the invite comes… Fancy going out for breakfast? Arrrrrrggghhhhh!!!! You are going to ruin all your hard work in one fell swoop. THINK AGAIN!! The Harvester in Rainham, Medway has recently updated their menu to include […]
THE IMPORTANCE OF SLEEP… Its simple. If you aren’t getting enough sleep, it can affect your appetite. This can make you more likely to over eat. Look to get at least 7-8hrs. Tony.
Distractions, Distractions… We’ve all done it, sat down at the cinema with a big box of popcorn whilst watching the trailers and as the film is just about to start, you reach in and they are all GONE Without even realising, you’ve demolished the WHOLE box in 15 minutes. Eating while distracted, like watching TV, […]
You’ve been there, sitting in the office talking about the holiday soon approaching and that little bit of extra weight you need to shift when someone mentions that they really do not understand why they are overweight/carrying a few extra pounds. They are ADAMANT that they do not eat that much. You are sitting there […]
There is still a misconception out there that when women begin to start lifting weights that they will become big and bulky. The truth is, women have roughly 16 times less testosterone, the hormone that is responsible for the large increases in muscle when men lift weights, than a man. So this makes it clear […]