How time flies when you’re having fun! I’ve been so busy with work and seeing friends, but I still look forward to my evening workout sessions in the gym with Tony. I can’t believe I’m already entering my last week of my personalised 8 week programme that I was fortunate enough to win with Top […]
Sam’s Personal Training Story Week 5
Well I’m over halfway through my 8 weeks with Tony and I’m really pleased with my progress so far. It’s not showing on the scales too much, but it’s definitely showing in the gym and my body is completely changing shape. I actually have a waist! Who knew? As hard as it is to accept […]
Sam’s Personal Training Story Week 2
Sam’s Personal Training Story – Hello again I’ve had my first full week under the guidance and supervision of Tony…and I’ve had a really positive week…even with a super manic week at work and the gift of a tummy bug (one of the perks of working in a school!). I’ve had a 2 &1/2 lb […]
Sam’s Personal Training Story
Hey everyone I had my first meeting with Tony last night and I thought now would be a good time to begin writing about my journey and share a little about me and why I entered the competition run by Tony and Top Condition Personal Training. I’ve been over-weight my whole adult life and have […]
That same dress problem…
Just because your friend looks good in that dress doesn’t mean its going to suit you!! Now, i bet your thinking, how the hell is this health & fitness related I’ll tell you… So your friend has started the NEWEST most HIPPEST diet out there. She sees AMAZING results. You try the exact same diet […]