Butter vs Margarine One of THE main reasons why people went anti butter all them years ago was there was a fear that having higher saturated fats in your diet caused an increase in cholesterol and in turn caused an increased chance of heart disease. Many people still believe that saturated fat is a dangerous substance that […]
Weekly Weigh-Ins At Slimming World SUCK!
Why Your Weekly Weigh-In At Slimming World/Weight Watchers SUCKS! (This Will Probably Surprise You….) I can’t stand comparing weekly weighs ins. But I think weighing yourself daily is a problem, too. Confused? OK – weighing yourself is a useful part of getting healthier. When you lose fat, you get lighter. So we do need to […]
Instagram is crushing your self esteem!
Instagram is CRUSHING your self esteem! ================================= This read (4-6 minutes) is from my wife so you better read or you’ll be in trouble 😂 ================================= Just recently I have been trying to think about my body in a different way to how I always have done. Its really difficult to change how you feel about […]
Find what MOTIVATES YOU!!
The more i work with clients, the more i realise that not EVERYONE wants to do it for themselves. I always thought this was something that needed to be changed as they weren’t doing it for the right reasons….. Oh how things change. I could get really deep into how intrinsic motivation out triumphs extrinsic […]
Sam’s Personal Training Story (Overview)
When I first saw the FB post to enter the competition Tony was running, I never would have dreamed I’d be where I am today. I entered because I needed guidance and a helping hand to push me to the next phase in my weight loss journey. And I got it, by the bucket load. […]
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