6 Week Transformation for People living near Rainham who are Looking For Help with their health and fitness
6 week
fit4life kickstart
6 weeks to begin toning your body, boost your fitness, and feel more energetic!
YOUR TRANSFORMATION STARTS HERE
Feel fitter, stronger, healthier and look in the best shape ever for 2025!
Tone up and lose weight and get your enjoyment for fitness back.
Join a friendly gym community where you feel like you belong
Flexible Schedule - we run sessions throughout the day!
Moneyback Guarantee if you don't get results
Louise
Check out what my longest-serving client has to say!
HOW OUR 6 WEEK FIT4LIFE KICKSTART UNLOCKS CONSISTENT RESULTS
It's tailored to you with your custom plan of attack:
■ World Class Training & coach led sessions - with unlimited access to over 50 sessions every week (from early until late!)
■ Nutritional coaching designed to work with you & not against you
■ Your custom coaching programme to hold you accountable every step of the way
All with the goal of making your new results stick around for life through our habit & behaviour change coaching model and amazing supportive community.
A SMALL SNIPPET OF TRAINING
Small Group Personal Training
What'S INCLUDED
BEGINNERS' INTRO SESSION
To find your starting point
SMALL GROUP PERSONAL TRAINING SESSIONS
Every session is under the expert guidance of our coaches
A MIX OF STRENGTH & FITNESS SESSIONS
A Blend of Training Styles to suit your needs
NUTRITION GUIDANCE
No FAD diets, Just sound advice
FLEXIBLE & VARIED SCHEDULE
Including early, daytime, evening and weekends from 6am to 9pm.
WELCOMING FRIENDLY COMMUNITY
You're guaranteed to make some new friends!
WHAT DO OUR CLIENTS SAY?
WHAT TO DO NEXT...
Hit the button below, fill out the form & a member of the team will be in contact for a quick chat through your goals & make sure this is a good fit for you too!
YOU GET...
1️⃣ UP TO 18 SMALL GROUP PERSONAL TRAINING SESSIONS
Our 60-minute Small Group Personal Training sessions are like no other, here's why...
✅ You will be coached by a Personal Trainer at every session
✅ The exercises are tailored to you if you have an injury or any limitations.
✅ Top Condition Personal Training is full of positive energy where you feel motivated every time
➡️ With this you will feel like you've achieved something and progressed at every session
⬇️ We have a friendly, experienced, supportive team dedicated to you!
2️⃣ A STRUCTURED & PROGRESSIVE PROGRAMME
We don't wing anything at Top Condition Personal Training, your results are too important to just guess.
We plan our sessions on a 12 week block so that you are always following a set plan.
The benefit of this is that you...
✅ Feel like you're progressing in strength
✅ Transform how your body looks and feels
✅ You actually enjoy the sessions
✅ Never have to think of what to do in the gym ever again
3️⃣ THE Top Condition Personal Training SUPPORT SYSTEMS - TO STAY ON TRACK FOR LIFE
Not only do you get all the support in the gym, but you also get everything you need outside of sessions too
Benefits of the Top Condition Personal Training Support Systems:
✅ Message your Trainer any time you need help
✅ We track your progress with weights you lift in the gym
✅ We check in regularly to burst through plateaus
✅ See the changes in body fat, muscle mass, and weight
✅ Get support from your Trainers and fellow members in our motivating group
3️⃣ A FRIENDLY, NON-INTIMIDATING GYM
Unlike the big gyms, you will walk in Top Condition Personal Training and feel welcome straight away.
This will make you feel comfortable and wanting to come back every week.
4️⃣ COMMUNITY & SOCIAL Events
We organise social events, workshops and team-building sessions every month for all different interests.
✅ Sleep Workshops, Nutrition, Menopause and Strength Workshops
✅ Fitness Challenges such as the Top Condition Personal Training Summer & Winter Games, Hyrox Races and Hikes, to keep you motivated all year.
✅ Parties!
5️⃣ Guaranteed Results
Best of all, you are literally guaranteed results, as long as you turn up 2-3 x per week.
If you were to pay for everything with a 1-2-1 Trainer on top of a regular gym membership, not only would you miss out on the incredible experience at Top Condition Personal Training,
You would also be paying £50+ per session, 2 x per week, plus a membership.
With Top Condition Personal Training, it's an All Inclusive Package.
QUESTIONS
WHERE IS Top Condition Personal Training?
We are based at 189 Station Rd, Rainham, Gillingham ME8 7SQ
WHEN ARE THE SESSIONS?
We have 50+ sessions times weekly to work around even the busiest of schedules, and complete flexibility to book whichever one suits you best that week.
Early bird? We’ve got as early as 6am.
Back from work late? Join our 8pm slots
Weekends? We have sessions on too!
Whatever availability you need, we have, to help cement your new fitness habits
WHEN CAN I START?
Whoa whoa whoa, slow down, we aren’t even sure if we’re the right fit yet!
Although if you’d like to feel stronger, fitter, healthier & more confident with your physique? We probably are.
The good news is that this page is only open when we have a space open.
So if you get booked in now, we can get your Intro session sorted and hit the ground running within the week
Take action whilst the spot remains to ensure we have the space though
DO I NEED TO BE FIT?
Do you need to have an incredible barnet before heading to the hair dressers?
We’ve work with people in their 60s and 70s that have never stepped foot in a gym in their life and successfully build their fitness, strength and confidence with our individualised approach to training
Whether you’ve grown up with a barbell on your back, and currently feel a flight of stairs winds you more than scaling Everest?
We’ll cater your training and guidance to you
WHAT HAPPENS AFTER?
After your initial 6 weeks most of our graduates do two things
One, they go shopping for clothes to fit their newly renovated physique (or drag the relegated “used to wear” clothes out from the depths of their wardrobe)
& two, they ask how they can continue working with us
We offer simple and effective membership options to crack on post 6 weeks if it makes sense to do so, supporting you every step if your transformation
& if you get to the end of 6 weeks and don’t think we supported you to a world class level, and aren’t feeling a 10 times better than day one?
We’ll just refund you, making our a zero risk investment 👊
get started HERE
Simple, enter your details below and a member of the team will contact you to get booked in and started.
189 Station Road
Rainham
ME8 7SQ