How Many Calories Should You Eat To Lose Weight? Here’s exactly how to work out your personal calorie start point for losing weight. Fat loss is a pretty simple case of maths. There can be other factors, of course. But “calories in vs calories out” is the basis of it all. Calories are energy, after […]
Protein & Fat Loss
Protein & Fat Loss So, you are seeing it EVERYWHERE now. It’s been added in to chocolate bars (Mars & Snickers) & even cereal (Weetabix). A higher protein intake in your day to day diet has been shown to aid fat loss. The main reason behind this isn’t some magical spell protein has but because […]
Slimming World – The Pitfalls
The pitfalls of Slimming World – Now, I may upset a few people with this one but I’m just stating a few of the things that I see are wrong with the principles of Slimming World. I’ll be the first to say that they have got people amazing results, no doubt about that. They also […]
Weekly Weigh-Ins At Slimming World SUCK!
Why Your Weekly Weigh-In At Slimming World/Weight Watchers SUCKS! (This Will Probably Surprise You….) I can’t stand comparing weekly weighs ins. But I think weighing yourself daily is a problem, too. Confused? OK – weighing yourself is a useful part of getting healthier. When you lose fat, you get lighter. So we do need to […]